Chicken and Egg Fried Rice 鸡肉蛋炒饭

Chicken and Egg Fried Rice 鸡肉蛋炒饭

Fried rice is so popular all over the world. However, how to make a good one? There are a few techniques you have to master in order to make good fried rice.

1. Remember to keep the rice dry. We are not making risotto. Chinese prefer the texture of fried rice dry. 

2. Cook other ingredients before adding into the rice. Cooking the rice with other ingredients will make the rice too moisture, which Chinese do you prefer. 

3. Always keep the stove in HIGH heat. It helps release the aroma of the rice and the ingredients and that is why fried rice is so popular around the globe. 

Remember to subscribe Sally Temple YouTube Channel for updated videos 🙂

Chinese Chicken and Egg Fried Rice 鸡肉蛋炒饭
Write a review
Print
Prep Time
10 min
Cook Time
10 min
Prep Time
10 min
Cook Time
10 min
1185 calories
113 g
542 g
38 g
104 g
7 g
1281 g
2156 g
17 g
0 g
27 g
Nutrition Facts
Serving Size
1281g
Amount Per Serving
Calories 1185
Calories from Fat 334
% Daily Value *
Total Fat 38g
58%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 18g
Cholesterol 542mg
181%
Sodium 2156mg
90%
Total Carbohydrates 113g
38%
Dietary Fiber 14g
56%
Sugars 17g
Protein 104g
Vitamin A
84%
Vitamin C
63%
Calcium
24%
Iron
94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 bowls Steamed Rice
  2. 200g chicken breast
  3. 2 eggs
  4. 5 white cup mushroom
  5. 1 bunch of asparagus
  6. 1/8 red onion
  7. 3 cloves of garlic minced
  8. salt
  9. white pepper
  10. soy sauce
  11. Cooking oil
Manirate chicken breast with
  1. 1/2 teaspoon of salt
  2. 1/2 of white pepper
  3. 1 teaspoon of sesame oil
Instructions
  1. 1. Dice the chicken breast into small cubes. Marinate for 15 minutes
  2. 2. Mix 2 eggs of 1/2 teaspoon of salt and 1/2 teaspoon of white pepper
  3. 3. Dice the mushrooms, asparagus and red onion into small pieces
  4. 4. Cook the chicken meat and vegetables in the pan and take them out for later usage
  5. 5. Add 2 tablespoons of cooking oil into the pan in high heat.
  6. 6. Add 2 eggs. Mix well. Then add the steamed rice.
  7. 7. Stir fry the rice until they are not sticking together.
  8. 8. Add the cooked chicken meat and vegetables. Mix well for about 1 mins.
  9. 9. Add a pinch of salt and soy sauce. Adjust the taste to your favour.
  10. That's done.
Notes
  1. 1. Always keep the texture of the rice dry
  2. 2. Cook the meat and vegetables first
  3. 3. Always cook the rice and ingredient in high heat to release the aroma
beta
calories
1185
fat
38g
protein
104g
carbs
113g
more
http://sallytemple.com/

1. Dice the chicken breast into small cubes. Marinate for 15 minutes
2. Mix 2 eggs of 1/2 teaspoon of salt and 1/2 teaspoon of white pepper


3. Dice the mushrooms, asparagus, red onion and garlic into small pieces


4. Cook the garlic and onion, chicken meat and vegetables in the pan and take them out for later usage

  
5. Add 2 tablespoons of cooking oil into the pan in high heat.
6. Add 2 eggs. Mix well. Then add the steamed rice.

7. Stir fry the rice until they are not sticking together.


8. Add the cooked chicken meat and vegetables. Mix well for about 1 mins.


9. Add a pinch of salt and soy sauce. Adjust the taste to your favour.


That’s done.